Your Journey through the Latest News and Events from HDAE
Welcome to The Compass, Housing, Dining & Auxiliary Enterprises newsletter. From the latest HDAE news and events, to innovative programs enhancing the student experience, we cover it all. For questions, or to submit article ideas, contact us at compass@housing.ucsb.edu.
Staying Active in Isolation
Staying active and prioritizing physical activity can be challenging during isolation. Gyms are no longer operating and working out with an exercise buddy is not as feasible while practicing social distancing. However, thanks to Billy Jankowski’s MovementMAYnia, UCSB staff and students had the chance to participate and track their physical activity throughout the month of May.
Promoting Wellness and an Active Lifestyle
UC Walks Santa Barbara was held virtually May 6 - May 13, 2020. As challenging as this remote world has been, the circumstances allowed us to get creative with this year's event which was offered virtually due to the Covid-19 Pandemic. This year’s UC Walks was open to all UCSB staff, faculty, and students, and it gave participants something to look forward to while promoting an active lifestyle and staying connected virtually.
Staying Fit & Calm with Zoom Workouts
Exercising might not be a priority in our lives as we try to protect ourselves, our families, and our communities during the coronavirus (COVID-19) pandemic. Perhaps it should be, as physical activity is one of the most powerful forces for good health. Physical activity helps prevent and/or treat many physical and mental health conditions. Staying active can reduce stress, improve our immune system, and strengthen our muscles.
Staff Giving Themselves the Gift of Healthier Habits
There are so many important numbers we need to remember, such as your bank account PIN and password combinations to name a few. Numbers that may be less familiar are the ones you learn from your doctor such as your waist circumference, body mass index, blood pressure, and body fat.