Leslie stays fit via Zoom

“HomeStretch” at Home

By Leslie Ramirez - May 4, 2020

Staying Fit & Calm with Zoom Workouts

Exercising might not be a priority in our lives as we try to protect ourselves, our families, and our communities during the coronavirus (COVID-19) pandemic. Perhaps it should be, as physical activity is one of the most powerful forces for good health. Physical activity helps prevent and/or treat many physical and mental health conditions. Staying active can reduce stress, improve our immune system, and strengthen our muscles.  

Read more“HomeStretch” at Home